For people who don't like "exercise", been derailed or struggle to stick with it
Tired of feeling badly about exercise?
Finally – A way to get active that feels good from day one.
No pressure. No guilt. What you like to do. At your pace.
This is all exercise... it's time to rethink what counts.
You never failed at exercise. "Exercise" failed at making it doable for you.
There's a completely different way to exercise that works really well,
whether you've been derailed, never really did it, or just want to be active again
It's called Exercise Freedom
The mindset shift and guidance to create an active lifestyle
that
gets you moving, feeling good about it, and wanting to do more
Hi, I’m Alice Greene
I tried to avoid "exercise" for 20 years.
Then I tried it my way without rules and for the first time I actually stuck with it. That was 25 years ago and I haven’t stopped since.
I became a Healthy Lifestyle Coach 22 years ago, because I wished this existed when I needed it. I got certified as a lifestyle fitness coach, wellness coach, emotional and intuitive eating coach, and as a personal trainer.
With my years of coaching and personal experience, I created Exercise Freedom to help others discover the pleasure of exercising by changing the rules.
Ready to get moving and feel empowered?
I'll help you to get started (or back on track), find your motivation and be successful
What my clients have to say about Exercise Freedom....
“Alice has changed my entire attitude about exercising, and now I am finding it so much easier to do! I’ve always wanted to be active every day, but I just couldn’t get myself to stick with that goal. Alice helped me see that many activities count as exercise, so I don’t have to be so rigid in my thinking. What a difference this has made. I am now active just about every day because I want to be, not because I must, and I love how great this feels” - Laurie Schultz
Laurie struggled to exercise consistently and was amazed to find a way to make being active a lifestyle choice she enjoyed
Maureen changed the way she looked at exercise and herself, and then felt empowered and excited to be active
“Who could imagine that something as simple as changing one’s mindset could have such a profound impact? I used to think I was weak and had no willpower; now I feel truly empowered to make choices that work for me. I’m more active (and more consistent) than I’ve been in months. Rather than focusing on losing weight, I’ve been focused on living better, and that’s really made a big difference in the quality of my life. It’s pretty exciting.” - Maureen Wiley
EXERCISE FREEDOM + BONUSES
Everything you need to set yourself up for an active lifestyle
What's included...
9-weeks of online coaching support, providing guidance, encouragement, fitness education and recommendations, in an audio program format - repeat any time
Step-by-step guidance on how to make activity choices and goals that are best, effective and most inspiring for you, even if you don’t like being physically active.
8 good reasons why you might sabotage your efforts and how to create successful strategies that work specifically for you and your situation
How to recognize and change subconscious thoughts and patterns that keep you stuck, drain your motivation or derail your efforts
What it takes to get yourself moving during the week or to get back on track when you’ve been derailed - without relying on willpower
Best ways to be and stay successful month-to-month for the long-term that addresses your own unique needs, lifestyle and physical abilities
Mindset-changing process to become free of feeling guilty, bad, unsuccessful or that it's all or nothing, never enough or not the right thing
[Bonus] Getting Fit with a Lifestyle Change ($60 value) - A practical guide with additional coaching guidance to set yourself up for success
[Bonus] Conquer Exercise Resistance audio ($20 value) - A pep talk and reminder session to help you with those days you just can't get yourself moving
[Bonus] Redefine Exercise mini guide ($10 value) - A short handbook to further reinforce your new mindset
[Bonus] 9 Life Changing Secrets to Feeling Fit & Great ($10 value) - The secrets I've learned for lasting success, from motivation and letting go of perfectionism to ways of getting accountability and turning disappointments into opportunities
Questions you might have...
What if I buy this and still don't follow through?
Worried you'll buy this and won't actually do it? That's exactly what this program is designed to address. This is an understandable concern, and I created Exercise Freedom for those with a history of starting and stopping. The program goes at your pace, so there is no falling behind. And there is a session dedicated to derailments like this. You don’t have to be someone who finishes, but you do have to start. Make a commitment to yourself to listen to the first audio session, and then let the program help you to stick with it. I suggest you to set an intention to show up and put it on your calendar once a week, so you can check in for encouragement and get help from the sessions to keep going.
I'm really out of shape. Is it something I can really do?
Yes, absolutely. The program doesn’t ask you to physically do what you can’t already do. There are no exercises you need to do. No fitness standards to meet. Like my client Cheryl, with neurological issues that made standing and walking difficult, she started off doing one minute of activity and by the end of one year was taking long walks and even added in video dance classes. She started with what she could do. You are never pressured to do more than that.
I've tried other programs. What makes this any different?
Most programs are designed with specific routines, equipment, goals, structure and compliance. None of that is part of this program. There are no strict rules, specific exercises or pre-set goals. This program has a flexible structure, designed specifically to fit your life, choices and abilities. More importantly it addresses the real reason you struggle with exercise – the history of stopping, the quiet self-criticism, the rules you’ve absorbed over the decades, the way you think and feel about exercise. No other program I know of addresses these directly, where as this program is built around it. The focus is more on what is motivating, inspiring and feels good to get and keep moving, than it is on reaching rigid exercise goals. You will feel better, move more easily and become more confident, because the program is based on understanding yourself and what works for you.
What if I don't have any exercise equipment or can't easily exercise outdoors?
This program works with or without those options. You can easily do other things indoors to be active and get your body moving. You will be given suggestions to pick something that you can do that will work and feel good to you.
I want to lose weight. How much can I lose doing this program?
Many people lose weight when they are active regularly, but how much depends on the amount and intensity of their activity, what they eat, and other factors beyond what this program addresses. So I can’t promise weight loss in 9 weeks, but I do know that being active regularly is a key factor to losing weight and keeping it off long-term. Many of my clients have done just that.
Do I need my doctor's approval before starting?
If you have heart disease, diabetes, arthritis, chronic pain or been completely sedentary for an extended period, I do recommend checking with your doctor before increasing your physical activity – not because this program is demanding, but because knowing your own safe limits will help you move with confidence rather than anxiety. This program is designed to start where you are at, without exceeding your abilities or creating discomfort. You are only encouraged to do what feels good, and if it doesn’t feel good then stop doing it.
If you've read this far, something in you wants this.
Maybe you are still a bit skeptical, a little cautious, carrying the memory of times you've tried before and it hasn't worked. I understand that. I carried the same thing for twenty years before I figured this out.
But you're here. And that tells me you want to feel better - more energy, less stress, fewer aches, better sleep, more confidence in your own body, more freedom to do the things you love for as long as you possibly can - that part hasn't given up. It just needs to feel it's really possible.
That's what this program is. Not another set of rules. Not another fitness challenge. Not another thing to feel guilty about when life gets complicated. A way to get moving that feels good without measuring up to someone else's standards. A way to feel successful without being perfect.
Take advantage of the interest you have and give it a try.
“I have a neurological disorder that has made exercise very difficult. I’m amazed! I got well, healthy and fit for the first time in my life. I am now comfortable in my body, pain free, and gained enormous self-confidence. I started off doing 1-2 minutes of an activity a few times a week and building up my strength and stamina. In a few months I was doing 30+ minutes at a time and feeling so much better. I had days I resisted it, but most days I found it rewarding enough to just do it. And in time it became a part of my lifestyle and something I enjoy, while adding in more physical activities.” - Cheryl Morris
Cheryl started where she was and built from there, letting each small success show her what was next and what was possible.
You don't have to be ready to commit to exercise.
You just have to be willing to try being active differently.
That's enough to start.